Not understanding the science behind this topic, I really am going by my own personal experiences.
I am an incredibly self conscious person.
I know everyone has these moments, where they feel like everyone is staring at them, or judging them or whatever. I get that this is a very common issue. Which is why I’m bringing it up.
Someone said on tumblr that it is a form of social anxiety and, while I don’t know if this is true, for me at least, the symptoms are similar.
My heart beats really rapidly, shortness of breath, not being able to meet eye contact, not being able to talk to people, paranoia that I’ve done or said something wrong… The list goes on.
Sometimes this occurs in the middle of a social event, sometimes it occurs before. There are even times when it happens way after the event took place and you are left unable to stop thinking about it or criticising how you behaved, which renders you unable to sleep, so you stay up writing blog posts at midnight. Sometimes that happens.
It isn’t something I have control over and it certainly isn’t something I enjoy people witnessing. The questions people ask make me feel worse, somehow.
I hate being touched when I feel self conscious, so if I snap at you not to hug me, please don’t.
Usually, I want to curl up and hide, because, well, I don’t want people to look at me, talk to me or even know I’m there.
Now is one of those times. I am alone in my room, in the dark, at midnight, and I feel self conscious about what I did during the day. Which isn’t rational, because chances are, I’m the only one who remembers any of it. Chances are, i affected nobody’s life in such s way that they remembered anything I did today.
That doesn’t necessarily make me feel better…
Shannon.